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Technique
Combinations & Counters
Video

Ryo Ashi Tomoe Nage

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Two Feet Circle Throw

   
 

Maki Tomoe Nage

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Winding Stomach Throw
   

Utsuri Goshi

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Switching Hip

   

Sangaku Gatame

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Triangular Hold

   

Plus referee signals, terminology, coaching, line out, counters, combinations, turnovers and Standing Katas.

All Three sets of the Katame No Kata needs to be demonstrated to a sufficient standard.

Set One

Katame-Waza

Set Two

Shime-Waza

Set Three

Kensetsu Waza

Kuzure Kesa Gatame

Kata Gatame

Kami Shiho Gatame

Yoko Shiho Gatame

Kuzure Kami Shiho Gatame

Kata Juji Jime

Hadaka Jime

Okuri Eri Jime

Kata Ha Jime

Gyaku Juji Jime

Ude Gatame

Juji Gatame

Ude Gatame

Hiza Gatame

Ashi Garami

 

 

Online Syllabus

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