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Japanese Name	English Name	Picture	Video
Harai Goshi	Sweeping Loin
Sode Tsurikomi Goshi	Sleeve Drawing Hip Throw
Kuzuri Kami Shiho Garami	Broken Upper Four Quarters Lock
Kesa Garami	Scarf Hold Arm Lock
Ude Garami	Figure Four Arm Lock
Ude Gatame	Straight Arm Lock
Juji Gatame	Step Over Arm Lock
Ude Hisigi Juji Gatame	Step Over Arm Lock with Strangle
Gyaku Kesa Garami	Reverse Scarf Hold Arm Lock
Waki Gatame	Arm Pit Lock
Hiza Garami	Knee Arm Lock

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Japanese Name	English Name	Picture	Video
Okuri Ashi Barai	Sweeping Ankle
Uchi Mata	Inner Thigh Throw
Uki Otoshi	Floating Drop
Maki Komi	Winding Throw
Soto Maki Komi	Outer Winding Throw
Harai Maki Komi	Winding Sweeping Loin
Hane Maki Komi	Winding Spring Hip Throw
Uchi Maki Komi	Inner Winding Throw
Morote Gari ILLEGAL IN COMPETITION	Scooping Throw
Kani Basami ILLEGAL IN COMPETITION	Scissors Technique
Tawari Gaeshi	Bale Throw
Kata Ashi Dori ILLEGAL IN COMPETITION	Single Leg Grab
Ashi Garami ILLEGAL IN COMPETITION	Leg Arm Lock

All Five sets of the Nage No Kata needs to be demonstrated to a sufficient standard.

A Check List is included in the Record Book and it is advisable to use this to ensure all areas have been covered prior to the grading.

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